yoga instructor siena






08:40 - 09:00 meditation

09:00 - 09:30 mobility4medicine 

09:30 - 10:15 warrior flow


budokon yoga


08:40 - 09:00 meditation

09:00 - 09:30 mobility4medicine 

09:30 - 10:15 warrior flow



if health is your wealth - mobility is your medicine

Regular physical activity positively affects how we feel,
how we function, improves the quality of our sleep and decreases the risk of chronic disease.  

classes are designed to motivate you into physical activity and a positive mindset.  a class that welcomes everyone - age and ability is
not an issue.

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Depending on where we are within the warrior momentum programme, live online lessons will either work on a specific area, or provide total body service for your joints.

Mobility4medicine classes take 30 minutes out of your day and can be integrated into your life via the warrior momentum platform in the following ways:

Live & direct - live online weekly classes
Replay - recordings from the live online classes
Instructional workout videos - specific workouts addressing every joint in the body.

Mobility4medicine can be utilized in the following ways:

• A class in it’s own right
• As an injury prevention and/or warm up preceding the mobility flow class or a physical  discipline of your choice.
• An excellent way to set you up physically and emotionally for a great day - doing whatever it is you do.

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where the warrior flows - the energy goes

Our warrior flow mobility class is a step up in intensity from mobility4medicine. Designed for inquisitive learners with a curiosity to explore what their body is capable of in terms of movement & mobility.


Based on the Budokon® system, the mobility moves we use are fully broken down, making them accessible to all beginners with a fundamental level of fitness.

The Warrior Flow classes work within an organised  structure designed to promote physical confidence & provide students with a tangible sense of progress.

Classes are organised into six unique programmes which run over the course of a year, the programme changes every two months.

A fixed, short term goal can be a great way to improve your motivation & intensify your training experience.  It is a proven method to improve consistency & personal accountability. Inspired by the belt ranking system in martial arts, students who have trained consistently are given the opportunity to take part in a grading at the end of each two month programme.

Each programme works with a fixed set of movements which represent the core of that particular programme.  We repeatedly train those specific moves for eight consecutive weeks, drilling in new skills and having fun working them together into a flow.  complex moves are broken down and you are provided with the necessary building blocks to prepare the move at your current level.  this permits students to work on their own terms and scale up in difficulty when the moment is right. In this way beginners & more advanced students can work comfortably together, side by side.

A Warrior Flow class takes 45 minutes out of your schedule and is available on the warrior momentum platform in the following formats:

Live & direct - Live online weekly classes
Replay - Recordings from the live online classes
Instructional videos - A detailed breakdown of the core movements from the current programme.  where necessary they have been broken down into building blocks which allow you to start basic and progress forward, at your own pace with the more advanced moves.
One2one online sessions with Susanna - PRIME MOVER students only - limited availability.

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You should sit in meditation for 20 minutes a day, unless you are too busy - then you should sit for an hour
Famous zen saying - author unknown

All students are welcome to join us for the 20 minute non guided meditation which takes place just before the morning training session

Mobility, in general terms is any movement performed with the objective of improving our joint health.

The Budokon® mobility system integrated in the WM system focuses on cultivating the strength & functional health of joint tissue; the tendons, the ligaments & the muscles surrounding a particular joint.  It is practised with the intention of sustaining & potentially increasing the range of motion within a joint, subsequently improving your athletic potential while decreasing the risk of  injury.  

When we take into consideration just how important joint health is for an active lifestyle, we begin to understand how mobility work can play a big part in maintaining and improving our physical health & longevity.  The WM mobility system can be trained as a practice in its own right or to complement other disciplines.

• improving our current reality and setting us up for a stronger, healthier future •

find out more about what we do & why