Budokon is a mixed movement arts system which combines yoga, mobility, calisthenics, animal locomotion & martial arts. Regular practice helps create a fluid way of thinking and relating to all forms of movement within your life.

Online & live classes focus on a set of movements which are trained consistently for 8 weeks.  We practice a fluid mixture of Budokon Yoga & Mobility flows with lessons dedicated to drilling new skills while having fun working them together.  Complex moves are broken down and each student is provided with the necessary information to perform the movements within their current range of motion.  This allows students with injuries or a limited range of motion to work on their own terms and scale up in difficulty when they feel the  moment is right. Like this, both beginners & advanced students can work alongside each other with comfort.

Live & online classes are accessible to students of all ages with a fundamental level of fitness & the willingness to open their mind to new patterns of movement. The Budokon system embraces the tradition of self inquiry present in both yoga and martial arts.  Each class allows students to become increasingly aware of their physical and emotional state and how movement can be used as a simple, yet crucial life skill, creating happier, healthier versions of ourselves, for many years to come.

For more info on all things Budokon, follow this link: https://youtu.be/SVo1kRQsS8I