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YOGA & FITNESS RETREAT
SEPTEMBER 3 - 10 2022
7 days of
FITNESS, YOGA & TRAVEL
in TUSCANY - ITALY
THE ALL INCLUSIVE YOGA RETREAT EXPERIENCE FOR 2022
MAKE SEPTEMBER 2022 COUNT
Get in the best shape of your life while enjoying the outstanding beauty of the Tuscan countryside. A fully inclusive retreat with plenty of opportunity to train in yoga & mobility while simultaneously exploring althernative movement patterns.
20 Minute AM meditation session
2 x 60 minutes classes per day
A 60 minute massage
A day trip to the sea including lunch & transport
A day trip to the hot springs including lunch & transport
A wine tasting experience
A cooking class
Access to the swimming pool
COLD fresh water pool access
ROOM & PRICE OPTIONS
WHAT KIND OF TRAINING SHOULD WE EXPECT?
Mixing the ancient tradition of self inquiry with modern mixed movement patterns you will be given the opportunity to explore your own physicality through the following lessons:mobility for joint healthbudokon yogabudokon mobility & animal locomotionbasic & intermediate invert drillskettlebell workoutsa daily meditation sessionPrepare yourself for a physical adventure like no other as we dive deep into your physical vernacular & discover hidden treasures.
WHERE WILL WE TRAIN?
The majority of classes will take place in the purpose built studio lined with wall to wall tatami. Morning meditation & some of the yoga classes will be held on the outdoor yoga platform.
HOW INTENSE IS THE TRAINING?
Choose your medicine. The price includes access to all classes, & is designed for those of over 30 years of age with basic to intermediate fitness skills. There will be between two & three hours of training included each day. While everyone is expected to participate in the morning meditation & joint mobility session, the rest is up to you. See below for the proposed schedule for the week.
WHAT WILL WE EAT?
The price is for full board. You will be eating delicious, nutritious, locally sourced Italian produce. We cater for all dietary preferences. While most meals are vegetarian, organic, locally sourced meat will be offered at some of the evening meals. Alcohol is available, but not included in the price.
WHERE WILL WE STAY?
Recognised by the Parks Authority as a Naturalistic Refuge, Le Pianore is a certified organic farm, where nature is completely protected. Situated in the foothills of Monte Amiata, a sacred Etruscan mountain, yet a comfortable 60 minute drive from the spectacular Maremma coastline & just an hour from the city of Siena; a UNESCO world heritage site, recognized for it's outstanding beauty & culture.
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