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Intelligent Movement for Inquisitive Individuals
SEPTEMBER 03 - 10 2022
FITNESS, YOGA & TRAVEL
THE 7 DAY - ALL INCLUSIVE RETREAT EXPERIENCE
in TUSCANY - ITALY
MAKE SEPTEMBER 2022 COUNT
Get in the best shape of your life while enjoying the outstanding beauty of the Tuscan countryside. A fully inclusive retreat including all your food, 2 x day trips plus plenty of opportunity to train in yoga, mobility & other fitness techniques.
FROM €2074 - €2620 per person based on your room choice
INCLUDING
Full Board & Accommodation
Daily 20 Min AM meditation session
Daily 30 Mins AM Mobility for Longevity session
2 x 60 minutes classes per day
1 x 60 minute massage
1 x day trip to the sea including lunch & transport
1 x day trip to the hot springs including lunch & transport
1 x wine tasting experience
1 x cooking class
Unlimited access to the swimming pool area
ROOM & PRICE OPTIONS
LA SUITE
A large room with private terrace. A queen bed & supplementary single bed. Ensuite bathroom with bath and access to the garden through the first floor living room.
single occupancy: €2620
double/triple occupancy €2200/2074 per person
BOOKED
IL FIENILE
An independent duplex situated between the main house & the studio. Comprising of a large room with a queen bed & a single bed, en-suite bathroom & balcony on the first floor. A living room with kitchen and day bed on the ground floor.
single occupancy: €2620
double/triple €2200/€2074 per person
FREQUENTLY ASKED QUESTIONS
WHAT KIND OF TRAINING SHOULD WE EXPECT?
Mixing the ancient tradition of self inquiry with modern mixed movement patterns you will be given the opportunity to explore your own physicality through the following lessons:
a daily meditation session
mobility for longevity
budokon yoga
budokon mobility & animal locomotion
invert drills for beginners
kettlebell workouts
Prepare yourself for a physical adventure like no other as we dive deep into your physical vernacular & discover hidden treasures.
WHERE WILL WE TRAIN?
The majority of classes will take place in the purpose built studio lined with wall to wall tatami. Morning meditation & some of the yoga classes will be held on the outdoor yoga platform.
HOW INTENSE IS THE TRAINING?
Choose your medicine. The price includes access to all classes, & is designed for students over 30 years of age with basic to intermediate fitness skills. There will be between two & three hours of training included each day. While everyone is expected to participate in the morning meditation & mobility session, the rest is up to you.
See here the proposed schedule for the week.
WHAT WILL WE EAT?
The price is for full board. You will be eating delicious, nutritious, locally sourced Italian produce. We cater for all dietary preferences. While most meals are vegetarian, organic, locally sourced meat will be offered at some of the evening meals. Alcohol is available, but not included in the price.
WHERE WILL WE STAY?
Recognised by the Parks Authority as a Naturalistic Refuge, Le Pianore is a certified organic farm, where nature is completely protected. Situated in the foothills of Monte Amiata, a sacred Etruscan mountain, yet a comfortable 60 minute drive from the spectacular Maremma coastline & just an hour from the city of Siena; a UNESCO world heritage site, recognized for it's outstanding beauty & culture.
HOW DO I GET THERE?
We are 2.5 hours from both Rome Fiumicino & Pisa Airport. There will be a shuttle bus to & from both airports on the entry & departure days for an extra cost which can be booked in advance for an extra fee.
HAVE A DIFFERENT QUESTION?
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